Healthy Living for the Brain & Body

Optional Tours at 5:00 p.m.

Presentation begins at 6:00 p.m.

Take charge of your well-being with this engaging program focused on healthy aging. Healthy Living for the Brain & Body explores the latest research and offers practical tips to help you make lifestyle choices that may support brain and body health.

In this class, presented by Nicole McGurin, Alzheimer’s Association Programs & Services Director, you’ll learn:

• The role of diet and nutrition in brain health
• How exercise and physical activity can support cognitive function
• Ways to stay mentally sharp through cognitive activity
• The importance of social engagement for overall well-being

Whether you’re caring for someone with dementia or looking to reduce your own risk, this session provides actionable steps and guidance for a healthier future. Space is limited and RSVP is required.